Osteoporosis
Are you at risk for osteoporosis? Click here to find out.
Calcium
- estimate your daily calcium intake
- find a list of calcium-rich foods
- find out how much calcium you need each day
- click here for help choosing a calcium supplement
Vitamin D
10 Year Fracture Risk Assessment
If you area between the ages of 40 and 90, calculate your risk of a fracture over the next 10 years. (Click the link and then go to "Calculation Tool" to select your country and race.)
Prevention
- regular physical exercise can help prevent osteoporosis
- it is especially important to prevent falls when you have osteoporosis